Chalene Johnson from Beachbody
PiYo Base Kit from Beachbody — the low-impact, high-results home workout program that blends Pilates muscle sculpting with yoga flexibility and nonstop fluid movement.
- No equipment needed — just your bodyweight
- 10 workouts on 3 DVDs plus a full meal plan
- Beginner-to-advanced modifications included
Explore Chalene Johnson PiYo
PiYo Base Kit
The complete Chalene Johnson PiYo system: 10 workouts across 3 DVDs, a Quick Start Guide, a printable Workout Calendar, the Get Lean Eating Plan, and a tape measure — everything you need to start training at home today.
Check PriceWhat Is Inside the PiYo Base Kit?
The Chalene Johnson PiYo Base Kit is a complete at-home fitness system developed by Beachbody. The kit contains three DVDs housing ten distinct workouts that guide you from foundational movement through advanced sculpting sequences. A printed Workout Calendar lays out an 8-week schedule — Weeks 1 through 4 in Month 1 and Weeks 5 through 8 in Month 2 — so you always know exactly which session to complete each day.
The included Quick Start Guide removes guesswork from the first week, while the Get Lean Eating Plan translates your training into a straightforward nutrition strategy. A tape measure is bundled in the kit so you can track body-composition changes beyond what a scale alone reveals. No weights, bands, or special flooring are required — the full program runs on bodyweight alone.
PiYo is built to be kind to joints while still delivering a genuine fat-burning effect. Modifications scale every move from beginner to advanced.
The program combines Pilates core-firming and muscle-sculpting techniques with yoga flexibility and continuous fluid movement for a full-body transformation.
Each workout runs approximately 30 minutes, fitting neatly into busy daily schedules while sustaining momentum across the full 8-week calendar.
The Get Lean Eating Plan pairs directly with the workout schedule, giving you a nutrition framework to support fat loss and muscle definition goals.
How to Prepare and Use
Use this five-step guide to review Chalene Johnson from Beachbody and make an informed choice from the available product information.
- 01
Unbox Your Kit
Open the PiYo Base Kit and inventory all included items: three DVDs, the Quick Start Guide, the Workout Calendar, the Get Lean Eating Plan, and the tape measure. Familiarize yourself with the DVD labels — Disc 1 covers Drench and Sculpt, Disc 2 contains Align the Fundamentals through Sweat, and Disc 3 holds Core, Buns, and Strength Intervals.
- 02
Read the Quick Start Guide
Read the Quick Start Guide from cover to cover before pressing play on any workout. It explains the PiYo philosophy, how the Pilates and yoga movements work together, and how to select a starting fitness level. Understanding the form principles early reduces injury risk and maximizes every session.
- 03
Pin Up Your Workout Calendar
Post the printed Workout Calendar somewhere visible — a fridge, bathroom mirror, or home-gym wall. The calendar maps eight weeks of daily sessions, starting with Align the Fundamentals in Week 1 and progressing to Strength Intervals and Hardcore on the Floor by Week 8. Cross off each completed day to sustain motivation.
- 04
Start Your First Workout
Begin with Align the Fundamentals on Day 1 of Week 1. Clear a mat-sized floor space, wear comfortable clothing, and follow Chalene Johnson’s on-screen cues. Use the beginner modifications shown until your form feels solid, then progress to the standard or advanced variations at your own pace. Sessions run approximately 30 minutes.
- 05
Track Your Progress
Use the included tape measure at the start of Week 1 and again at the end of Week 4 and Week 8. Record measurements for waist, hips, thighs, and upper arms. Pair your training data with the Get Lean Eating Plan to support visible muscle definition. Progress photos taken weekly provide additional visual evidence of your transformation.
chalene johnson PiYo — Customer Reviews
Product quality
I have tried many home workout programs over the years and PiYo stands out because it never punishes my knees. The low-impact design is real — I sweated through every session without any of the joint pain I usually get from high-intensity workouts. After four weeks the difference in my core definition was undeniable.
Ease of use
Chalene Johnson is an outstanding instructor. Her cueing is clear, her energy is infectious, and the pace of each 30-minute routine keeps you fully engaged. The Workout Calendar removes all guesswork — I always knew exactly what I was doing each day. The included meal plan was a bonus I did not expect to use but ended up following closely.
Overall experience
I bought PiYo after recovering from a minor back injury and my physiotherapist approved the low-impact approach. The Pilates foundation work in the early weeks rebuilt my core stability, and by Month 2 I was completing Strength Intervals with confidence. The tape measure included in the kit tracked a genuine reduction in my waist measurement by the end of the program.
About Beachbody
Beachbody is the fitness company behind some of the most recognized at-home workout programs in the world. Founded on the belief that everyone deserves access to effective, expert-led fitness instruction regardless of gym membership, Beachbody has developed programs spanning cardio, strength, yoga, Pilates, and dance — all designed for real results in real living rooms.
Chalene Johnson’s PiYo is one of Beachbody’s flagship offerings, born from Chalene’s background in both Pilates and yoga instruction. The program is engineered to produce a lean, defined physique through low-impact movement accessible to a wide fitness range — from complete beginners to experienced athletes seeking active recovery work. Every Beachbody kit is designed to deliver a complete experience out of the box, with structured scheduling, nutrition guidance, and professional coaching on DVD.
Visit Official StoreFrequently Asked Questions
Do I need any equipment to do PiYo?
No equipment is required. The entire PiYo program is built around bodyweight movements drawn from Pilates and yoga. A comfortable exercise mat is recommended for floor-based sessions, but no weights, bands, or machines are needed at any point in the 8-week calendar.
How long are the PiYo workouts?
Most sessions run approximately 30 minutes. This short-format design is intentional — Chalene Johnson engineered the routines to fit into a busy daily schedule while still delivering a complete muscle-sculpting and flexibility workout within each session.
Is PiYo suitable for beginners?
Yes. Every workout in the PiYo Base Kit includes simplified modifications demonstrated on screen alongside the standard and advanced variations. Week 1 begins with Align the Fundamentals, a session specifically designed to teach proper form before intensity increases in later weeks.
What is included in the PiYo Base Kit?
The kit contains three DVDs with ten workouts, a printed Workout Calendar covering 8 weeks, a Quick Start Guide, the Get Lean Eating Plan, and a tape measure. All components work together as a self-contained home fitness program.
Can PiYo help with weight loss?
PiYo combines fat-burning cardio movement with muscle-sculpting resistance work, and the included Get Lean Eating Plan supports a calorie-conscious nutrition strategy. When followed consistently across the 8-week schedule, the program is designed to support weight loss and improved body composition.